![]() My journey to losing excess weight, building muscle and improving my fitness has been an amazing one. I’ve been training with Mike for over a year now and he has helped me greatly in my goal of being back at my ideal weight of 98kgs, total weight loss to date is 50lbs and my body fat is now down to 15%! During this process I was able to continue playing my chosen sport of Rugby with more consistency and have a greater impact on the pitch week in week out. I was overweight, bloated and training without seeing results. Many prefer this approach to exercise rather than one to one Personal Training as it involves more participants who are working together as a unit, there’s more energy, a higher element of fun as well as being more cost effective.īefore I started training with Muscle In Motion, I was stuck in a rut. These boot camps are designed for 12-17 year old teens who may struggle with a variety of emotional and behavioural issues.Ī great way to exercise with the company of family, friends or colleagues. It’s the quickest way to transform your body. Our 1 hour workout is designed to target opposite muscle groups so your body has perfect balanced workout. This is where you become the best version of yourself. This is where you run faster, lift more and de-stress after a long day at work. Muscle in Motion will deliver outdoor Keep It Moving Bootcamps for 3 different groups: None judgemental environment, plenty advice and motivation!.On request: Nutritional advice and shopping list included in the package.įor more info & prices get in Great way to kick start your fitness or weight loss goals We will also offer, Body Transformation package, which will include 36 sessions, 3 times a week over 3 months. Achieve best results and maintain optimum performance!. ![]() Instead of £500), this has to be paid in full before the first session. The person-centred consultation will be spent mostly discussing fitness goals and outlining a plan for achieving these goals, any further sessions will be spent entirely on exercising.Īll clients will have an option to book 10 sessions and receive 10% discount (10 sessions cost £450, ![]() Following a free 30 minute consultation clients may purchase personal training sessions, each session is £50 and lasts 1 hour. Personal Training with Muscle in Motion is simple, versatile and effective. ![]()
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